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Cycling, a complete sporting activity

Cycling is a complete sport activity that involves all parts of the body, especially the calves and thighs. In addition, the organ that benefits most from this exercise is the heart. Indeed, it is muscle and strengthens thanks to the increase of heart rate. In the...

How to start well road cycling?

  Road cycling may seem to be an easily accessible sportive activity. However, road cycling is a different discipline with its own rules. Many cyclists ignore them at the beginning and therefore end up making serious mistakes, by wanting to skip some stages....